Class Descriptions

Mat Pilates

My online mat Pilates class is designed to empower you—mind, body, and spirit. Discover the core-strengthening, total-body-toning benefits of this powerful practice, with effective, at-home mat workout.

Props Needed: Yoga Mat

Optional Props: Light Weights. Booty Band.

Circuit Training

Are you ready to transform your body? This is a super fun and intense full-body routine fusing together interval training with Pilates for the ultimate workout! It is designed to improve strength, coordination and wellbeing, this class is guaranteed to take your fitness to the next level. To keep those muscles guessing, each week there will be new exercises to challenge you.

Props Needed: Athletic shoes.

Optional Props: Light weights. Booty Bands.